Try it yourself!
Below are yoga poses which you can try at home.
Yoga is an easy and healthy way to start taking care of your body. Yoga is suitable for everyone no matter what your age, sex or size. Yoga can be especially beneficial for healing, preventing injuries, increasing concentration, balance and focus.
The definition of yoga is a Hindu spiritual and ascetic discipline, a part of which, includes breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. The Indived Clinic strives to provide the up-most care when practicing yoga with hopes to improve your lifestyle spiritualy and physically.